YOU ARE YOUR OWN MASTER - Workshop - Experience

13 people gathered on 5. January for the Workshop with Swami Prem Paras. First he taught us how to pray. To go infront of God with Joyfulness. Because how you pray will be manifested he said. Then he invoked all Masters through dance and he invited Andrea Neiger to share her Yoga Asanas for us to follow. And already in the first hour of the Workshop heavy cleansing happened, suppressed emotions were released, many started crying and the pain which was locked in their bodies could be released now. Swami Prem Paras beautifully combined the Yoga Asanas with the Om Namah Shivay Mantra. At this point my memory fades: he started working on our minds, the thoughts slowed down, relaxation entered.. Silence. It was a tremendously beautiful, deep and silent journey, the whole process was a natural flow, a complete circle. At lunch time as we opned our eyes again I was thrilled by the silence and the love that I know recognized to be in the whole room. There was also the opportunity for a short Massage. Many people felt pain in their legs because of burried things coming out.. Swami Prem Paras opened the afternoon session with his divine Song JAI MA KUNDALINI What a Bliss! What a relaxation! Suddenly my lower back opened up and there was a huge sense of centeredness, the feeling of being very upright and balanced. And what a Song! What a privilege to have a Master which gives us his beautiful sounds for our transformational process..what a privilege to reach the stars through his voice that reaches around the whole world and around and around.. Shivering, chilled energy, he awoke our Kundalini energy. Then, in complete silence, nothingness, again he guided us to do some body exercises to opne our first Chakra..and by doing it and chanting Om Namah Shivay suddenly my whole body was fresh and energetic, it is sooo refreshing to bathe in that energy, our very own life energy.. In the end Swami Prem Paras took us high..we meditated on our nostrils..although I had done Vipassana before this was the first time I really became aware of smelling. Swami Prem Paras gave this Vipassana technique its magic. We meditated on the ears on the eyes. They were burning but as we moved them up and down and left and right my whole body exhaled and relaxed more and more. We ended this journey in the group: We danced and celebrated and Swamiji guided us into a Dance-Hug-Meditation. That was when our group was created, when we all became one. Thank you for letting me be part of this. Pranam to all fellow travellers, Pranam to the Master _/\_